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Fight Cancer with Your Fork

Fight Cancer with Your Fork

Local experts share natural healing advice, expertise.

First Annual Wellness Symposium

First Annual Wellness Symposium

Winning with Wellness

Lyn Hogrefe of the Women’s Health Initiatives Foundation will sponsor the First Annual Wellness Symposium, from 9 a.m. to 4 p.m. on Thursday, May 4.

Massage Therapy Promotes Better Health

Massage Therapy Promotes Better Health

Aside from being a feel-good passive treatment, massage therapy can alter the chemistry of inflammation in painful tissues and help detoxify tissue from the byproducts of normal muscle and tissue metabolism.

The Alexander Technique

The Alexander Technique

A Simple Way to Reduce Morning Stiffness

When practiced for about fifteen minutes daily, the activity helps train the body for better positioning during sleeping hours.

Chiropractic Care

Chiropractic Care

Not Just for Back Pain

Most people, when thinking of Chiropractic care, associate it with back pain or spinal manipulation.

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Fit Body Features

When Emotions Are Physical

When Emotions Are Physical

Bodywork for Trauma and Grief

Trauma can get hardwired into our nervous system, but body-centered approaches such as massage, CranioSacral Therapy and aromatherapy can release those tight emotional patterns.

Into the Woods

Into the Woods

Hiking for Health and Happiness

Hiking combines the heart-healthy and anti-aging benefits of walking with the calming and mood-elevating benefits of nature.

Exercise vs. Allergies

Exercise vs. Allergies

All the Right Moves

The last thing we may feel like doing in hay fever season is exercising, but yoga, Pilates, walking, weight training and other approaches can actually bring relief.

Warming Up For Winter Sports

Warming Up For Winter Sports

Sure-Fire Ways to Get Fit

Before plunging into winter sports, we can prepare the body ahead of time by toning up major muscle groups.

Moving Through Life

Moving Through Life

Daily Motion Adds Up to Fitness

Simply making small changes in routine tasks—from house cleaning to grocery shopping—can add up to better health than the daily hour at the gym we tend to avoid.

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Fit Body Briefs

Dancing Prevents Senior Decline

Dancing Prevents Senior Decline

Improves Daily Living

Prenatal Yoga Reduces Caesareans and Labor Pain

Prenatal Yoga Reduces Caesareans and Labor Pain

Helps With Smoother Deliveries

Exercise Improves Young Brains, Too

Exercise Improves Young Brains, Too

Not Just Seniors Who Can Benefit

Exercise Boosts Good Gut Bacteria

Exercise Boosts Good Gut Bacteria

Cardio Improves Healthy Microbes

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