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Fight Cancer with Your Fork

Fight Cancer with Your Fork

Local experts share natural healing advice, expertise.

First Annual Wellness Symposium

First Annual Wellness Symposium

Winning with Wellness

Lyn Hogrefe of the Women’s Health Initiatives Foundation will sponsor the First Annual Wellness Symposium, from 9 a.m. to 4 p.m. on Thursday, May 4.

Massage Therapy Promotes Better Health

Massage Therapy Promotes Better Health

Aside from being a feel-good passive treatment, massage therapy can alter the chemistry of inflammation in painful tissues and help detoxify tissue from the byproducts of normal muscle and tissue metabolism.

The Alexander Technique

The Alexander Technique

A Simple Way to Reduce Morning Stiffness

When practiced for about fifteen minutes daily, the activity helps train the body for better positioning during sleeping hours.

Chiropractic Care

Chiropractic Care

Not Just for Back Pain

Most people, when thinking of Chiropractic care, associate it with back pain or spinal manipulation.

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Fit Body Features

Natural Awakenings Yoga Glossary

Natural Awakenings Yoga Glossary

From Ashtanga to Kundalini, we break down the differences between the various schools or styles of yoga.

Why Our Body Loves Yoga

Why Our Body Loves Yoga

Gentle Poses Foster Flexibility

We don’t have to twist ourselves into pretzels for our joints to benefit from the suppleness that yoga provides.

Top Yoga Trends

Top Yoga Trends

Fusion Styles Offer Fresh Choices

From curvy yoga to paddleboard yoga, there’s an evolving style for everyone no matter what their age or level of fitness.

Dive Into Swimming

Dive Into Swimming

10 Tips to Optimize Workouts

Swimming offers a low-impact and highly satisfying exercise routine. Strategies from world-class experts can make pool time even more productive and enjoyable.

Exercise To Sleep By

Exercise To Sleep By

Quell Insomnia and Nighttime Anxiety

By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.

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Fit Body Briefs

Exercise Boosts Good Gut Bacteria

Exercise Boosts Good Gut Bacteria

Cardio Improves Healthy Microbes

Yoga Soothes the Blues

Yoga Soothes the Blues

Lowers Symptoms of Depression

Physical Activity Deters Alzheimer's

Physical Activity Deters Alzheimer's

Reduce Risk with Movement

Aerobics Keep the Brain Young

Aerobics Keep the Brain Young

Exercise Protects the Mind

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