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Fight Cancer with Your Fork

Fight Cancer with Your Fork

Local experts share natural healing advice, expertise.

First Annual Wellness Symposium

First Annual Wellness Symposium

Winning with Wellness

Lyn Hogrefe of the Women’s Health Initiatives Foundation will sponsor the First Annual Wellness Symposium, from 9 a.m. to 4 p.m. on Thursday, May 4.

Massage Therapy Promotes Better Health

Massage Therapy Promotes Better Health

Aside from being a feel-good passive treatment, massage therapy can alter the chemistry of inflammation in painful tissues and help detoxify tissue from the byproducts of normal muscle and tissue metabolism.

The Alexander Technique

The Alexander Technique

A Simple Way to Reduce Morning Stiffness

When practiced for about fifteen minutes daily, the activity helps train the body for better positioning during sleeping hours.

Chiropractic Care

Chiropractic Care

Not Just for Back Pain

Most people, when thinking of Chiropractic care, associate it with back pain or spinal manipulation.

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Fit Body Features

Exercise To Sleep By

Exercise To Sleep By

Quell Insomnia and Nighttime Anxiety

By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.

Running with the Kids

Running with the Kids

Strengthens Body, Mind and Family Spirit

Families with children as young as 5 easily bond when they mindfully run together at a fun pace.

Moving Through Menopause

Moving Through Menopause

Exercising Reduces Symptoms

Walking, strength training and yoga are just a few of the ways that being physically active during menopausal changes eases our days and benefits mind and body.

Gardening Asanas

Gardening Asanas

Yoga Poses to Stay Pain-Free

Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.

Fitness in 10 Minutes

Fitness in 10 Minutes

A Full-Body Workout for Busy People

By strategically working certain muscles in strategic sequences, we can get fit in a 10-minute, 10-step workout just three times a week.

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Fit Body Briefs

Exercise Boosts Good Gut Bacteria

Exercise Boosts Good Gut Bacteria

Cardio Improves Healthy Microbes

Yoga Soothes the Blues

Yoga Soothes the Blues

Lowers Symptoms of Depression

Physical Activity Deters Alzheimer's

Physical Activity Deters Alzheimer's

Reduce Risk with Movement

Aerobics Keep the Brain Young

Aerobics Keep the Brain Young

Exercise Protects the Mind

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